Barley & Sage

  • Home
  • Our Story
    • Portfolio
    • Work With Me
    • Client Inquiry Form
  • Recipe Index
    • Baking Basics
    • Dessert
      • Brownies & Bars
      • Cakes & Cupcakes
      • Cookies
      • Donuts
      • Macarons
      • Madeleines
      • Pies & Tarts
    • Drinks & Cocktails
    • Savory Recipes
      • Lunch & Dinner
      • Salads & Bowls
      • Soups
      • Sourdough
      • Southern Recipes
  • Resources
    • Shop
menu icon
go to homepage
  • About
  • Recipes
  • Resources
  • Portfolio
  • Subscribe
subscribe
search icon
Homepage link
  • About
  • Recipes
  • Resources
  • Portfolio
  • Subscribe
×
Home » Recipes » Sourdough » Sourdough Discard Onion Rings

Sourdough Discard Onion Rings

Published: Jan 31, 2026 · by Kyleigh Sage · This post may contain affiliate links.

  • Share
  • Email
Jump to Recipe
sourdough discard onion rings pin.

These crispy homemade sourdough onion rings are battered with sourdough discard and deep fried to perfection! They're a great appetizer for game-day or side for burger night! The sourdough discard makes a perfect batter for fried foods like onion rings! It add extra flavor and helps make the onion rings extra crispy, crunchy, and delicious!

Deep fried onion rings are surprisingly easy to make at home with just a heavy bottomed pot, cooking oil, and a thermometer!

sourdough discard onion rings with fry sauce.
Jump to:
  • Why You'll Love These Homemade Onion Rings
  • Ingredient Notes
  • How to Make Sourdough Onion Rings
  • Serving Suggestions
  • Recipe FAQ's
  • Tips for Success!
  • More Game-Day Recipes You Might Like!
  • Recipe Card
  • Comments

Why You'll Love These Homemade Onion Rings

These homemade sourdough onion rings are one of my favorite game-day snacks that everyone will love!

  • Perfectly crispy breading with soft, sweet onions inside.
  • Great way to use up leftover sourdough starter discard!
  • Surprisingly easy to make with just a few ingredients!
  • Even better than restaurant onion rings!

These sourdough onion rings also happen to be naturally vegan!

You can also use this same recipe for onion straws/onion strings! Ideally you want to use a mandoline slicer so that you can get the onions thin enough. I like to do ⅛ inch slices, then follow the rest of the instructions as written, just fry for about 2-3 minutes instead.

You might also like these fried pickles, buttermilk fried chicken tenders, or sourdough soft pretzels!

dipping sourdough onion ring in fry sauce.

Ingredient Notes

You just need 4 simple ingredients (plus some spices) to make these homemade sourdough onion rings!

ingredients for sourdough discard onion rings.

Sweet Onions - I recommend large sweet onions for the best flavor! My favorites are either Walla Walla onions or Vidalia onions. However, regular sweet onions also work great and yellow onions will do in a pinch. One large onion (roughly softball sized) will feed 2-4 people and 2 large onions will feed 4-6!

Sourdough Starter - I typically use leftover sourdough discard to make these crepes because I always need to use up extra discard, but ripe active sourdough starter works just as well! You'll probably need to thin out your discard with a little extra water depending on the consistency. For a good onion ring batter, you want it to be about the consistency of pancake batter.

Cornstarch - Adding a little bit of cornstarch to the flour breading mixture is a great trick for extra crispy onion rings! It helps absorb moisture and prevent gluten formation so that you don't end up with soggy or gluey breading. 

Spices - We don't skimp on seasoning around here! A mistake I see in many fried onion rings recipes is that there isn't enough seasoning in the breading, so you end up with bland onion rings. But feel free to adjust the seasonings to your taste. [For example, don't like smoked paprika? Just leave it out! Love garlic? Add a little extra!]

Hot Sauce - This is optional, but if you want slightly spicy onion rings you can add 1 tablespoon of your favorite hot sauce to the sourdough discard! My husband loves adding Franks Hot Sauce (just note that some hot sauces, like Franks, are very salty so you might want to reduce the salt content of the breading if you go this route).

Oil for Frying - I typically have canola oil or vegetable oil at home so that's what I use, but peanut oil is also a really delicious option (as long as you aren't allergic of course). You just want to make sure you're using an oil with a high smoke point that is intended for frying.

Flaky Sea Salt - This is optional, but I love a little sprinkle of flaky sea salt on top of the homemade onion rings after frying.

The complete list of ingredients and amounts is located in the recipe card below.

How to Make Sourdough Onion Rings

Pour 2-4 cups of vegetable oil (you want it to be at least 2-3 inches deep) into a large, heavy bottomed pot or dutch oven and heat over medium-high heat until the oil reaches 375°F. [I love this thermometer because it clips to the pot.] Place a cooling rack on top of a lined baking sheet and position it next to your stove. 

While the oil is heating, bread the onion rings.

First slice your onion rings. Trim away both ends of the onion and remove the papery outer layers. Then slice the onion crosswise into ½ inch rings. Gently separate the rings and set aside.

In a large dish, whisk together the flour, cornstarch, salt, pepper, garlic powder, onion powder, smoked paprika, and cayenne.

onions sliced into ½ inch rings.
whisking together flour and spices.

In a separate bowl, add in the sourdough discard. If needed, slowly whisk in water to thin it out until it reaches the consistency of thick pancake batter. [I usually have to add anywhere from ¼ to ½ cup of water depending on how fresh my sourdough discard is].

Take an onion rings and dip it into the sourdough discard and gently shake off any excess (you just want a thin layer).

thinning out sourdough discard with water to make pancake batter consistency.
dipping onion ring into sourdough discard.

Then dip the battered onion ring into the flour mixture to coat fully. Repeat with all the onion rings.

dipping battered onion rings into flour mixture.
battered and breaded floured onion rings before frying.

Once the oil reaches 375°F, add the first batch of onion rings and fry for about 3-4 minutes, flipping halfway, or until golden brown. Only fry 4-6 onion rings at a time in a single layer to avoid overcrowding the pot which can cause the oil temperature to drop.

Use a spider strainer or slotted spoon to remove the onion rings the oil and place on the wire rack to let the excess oil drip off.

deep frying sourdough onion rings.

Repeat until all the onion rings have been fried (it usually takes me 4-5 batches).

Once fried, you can keep the fried onion rings nice and crispy by transferring the baking sheet to a 200°F oven. The low temperature ensures the onion rings don't overcook but the heat helps keep the breading from getting soggy. 

Sprinkle the sourdough onion rings with flaky sea salt and serve immediately with your favorite dipping sauce!

tray of sourdough onion rings.

Serving Suggestions

You can serve these homemade sourdough discard onion rings as a standalone appetizer or snack, or as a side for burgers, hot dogs, bbq, wings, etc.!

Homemade onion rings are delicious with any of your favorite dipping sauces! I love:

  • Ketchup
  • Homemade ranch
  • Blue cheese dressing
  • BBQ sauce
  • Garlic aioli
  • Honey mustard

You can also use this recipe to make homemade fry sauce which is a classic onion ring dipping sauce.

Homemade Fry Sauce

  • ½ cup mayonnaise
  • 2 tablespoons ketchup
  • 2 teaspoons apple cider vinegar (or pickle brine)
  • ½ teaspoon Worcestershire sauce
  • ½ teaspoon salt (more to taste)
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon cayenne pepper (or hot sauce to taste)

Whisk all the ingredients together. Taste and adjust seasonings as desired. Store in an airtight container in the fridge for up to a week!

onion ring dipped in fry sauce.

Recipe FAQ's

How long do homemade onion rings last?

Fried onion rings are best eaten immediately while still hot, but they will keep in an airtight container in the fridge for up to 3 days.

How to reheat sourdough discard onion rings?

Reheat in the oven at 400°F for about 10-15 minutes, until crispy. I recommend placing them on a rack over a baking sheet so that the air can fully circulate around them and get super crispy again!

Can I freeze sourdough onion rings?

These homemade onion rings freeze super well! Let them cool completely to room temperature on your wire rack. Then freeze flat in a single layer on a baking sheet for about 1 hour. After the onion rings are frozen, transfer to a bag or airtight container and freeze for up to 3 months. To reheat, bake from frozen at 400°F for about 10-15 minutes, until crispy. I recommend placing them on a rack over a baking sheet so that the air can fully circulate around for maximum crispiness.

Can I bake these fried onion rings instead?

This recipe is designed to be deep fried and with this particular type of batter and breading, I personally don't recommend baking or air frying the onion rings because they won't cook and crisp up properly in the oven. If you want baked or air fried onion rings, I recommend searching for a different recipe.

What kinds of onions make the best onion rings?

For the best flavor you want to use some variety of sweet onions! Walla Walla onions, Vidalia onions, and Maui onions are all excellent choices! Regular sweet onions or yellow onions also work well. However, I do not recommend using white onions or red onions as the flavor is just too strong and pungent.

What to serve with onion rings?

These sourdough onion rings are delicious dipped in fry sauce, homemade ranch, ketchup, bbq sauce, garlic aioli, etc.! They're the perfect side for burgers (with sourdough pretzel buns), hotdogs, or sandwiches!

stack of sourdough onion rings.

Tips for Success!

For best results I always recommend using weight measurements (especially when baking) because it's the most accurate. Kitchen scales are super affordable and also reduce the number of dishes you have to do! However, all my recipes also include US customary measurements for convince. Use this chart to convert measurements for common ingredients!

Substitutions: In all my recipes, I've included substitutions that I know will work, but I cannot guarantee results if you substitute ingredients that I have not recommended. [For example, granulated sugar and honey are indeed both sweeteners but they have very different properties so they can not always be swapped 1:1. Using honey in a cookie recipe that calls for granulated sugar will yield a giant mess.] In the recipe card you'll find links to the specific ingredients/brands that I use.

A note on salt: I almost exclusively use Diamond Crystal Kosher Salt because it's the best all-purpose salt for cooking and baking. If you're not using kosher salt, consult this handy guide for a conversion chart! When in doubt, if you're using table salt just reduce the amount by half for baked goods. When cooking, I prefer to under-salt because you can always add more! If you've over-salted, adding a little bit of acid (like lemon juice) can help.

sourdough discard onion rings.

More Game-Day Recipes You Might Like!

  • close up of homemade fried pickles with buttermilk ranch.
    Fried Pickles with Homemade Buttermilk Ranch
  • sourdough garlic knots with homemade Pomodoro sauce
    Sourdough Garlic Knots
  • close up of buttermilk fried chicken tenders.
    Buttermilk Fried Chicken Tenders with Homemade Ranch
  • close up of pretzel bites with mustard cheese dip.
    Soft Pretzel Bites with Mustard Cheese Dip

If you love this recipe, please leave a star rating at the bottom of the page! This provides helpful feedback to both me and other readers.

Also be sure to add us as a trusted site on Google so that our recipes show up more in your searches!

Add us as a trusted site on Google

For more delicious, scratch-made recipes you can subscribe to my newsletter and follow along on social media!

Recipe Card

crispy sourdough discard onion rings with fry sauce.

Sourdough Discard Onion Rings

5 from 2 votes
These crispy homemade sourdough onion rings are battered with sourdough discard and deep fried to perfection! They're a great appetizer for game-day or side for burger night!
Prep Time: 15 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 30 minutes minutes
Servings: 6
Author: Kyleigh Sage
Print Pin Email Save Saved!

Special Equipment

  • dutch oven
  • deep fry thermometer
  • 2-4 cups canola oil for frying
  • spider strainer
Need Metric Measurements?Use the options below to toggle between cups and grams!

Ingredients
 
 

Onion Rings

  • 2 large sweet onions, (Walla Walla or Vidalia are best)
  • 1 ½ cups sourdough starter discard

Flour Breading

  • 1 ½ cups all purpose flour
  • 2 tablespoons cornstarch
  • 1 tablespoon kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon cayenne pepper, optional

Instructions

  • Pour 2-4 cups of vegetable oil (you want it to be at least 2-3 inches deep) into a large, heavy bottomed pot or dutch oven and heat over medium-high heat until the oil reaches 375°F. [I love this thermometer because it clips to the pot.] Place a cooling rack on top of a lined baking sheet and position it next to your stove. 
  • While the oil is heating, bread the onion rings.
  • First slice your onion rings. Trim away both ends of the onion and remove the papery outer layers. Then slice the onion crosswise into ½ inch rings. Gently separate the rings and set aside.
  • In a large dish, whisk together the flour, cornstarch, salt, pepper, garlic powder, onion powder, smoked paprika, and cayenne.
  • In a separate bowl, add in the sourdough discard. If needed, slowly whisk in water to thin it out until it reaches the consistency of thick pancake batter. [I usually have to add anywhere from ¼ to ½ cup of water depending on how fresh my sourdough discard is].
  • Take an onion rings and dip it into the sourdough discard and gently shake off any excess (you just want a thin layer).
  • Then dip the battered onion ring into the flour mixture to coat fully. Repeat with all the onion rings.
  • Once the oil reaches 375°F, add the first batch of onion rings and fry for about 3-4 minutes, flipping halfway, or until golden brown. Only fry 4-6 onion rings at a time in a single layer to avoid overcrowding the pot which can cause the oil temperature to drop.
  • Use a spider strainer or slotted spoon to remove the onion rings the oil and place on the wire rack to let the excess oil drip off.
  • Repeat until all the onion rings have been fried (it usually takes me 4-5 batches).
  • Once fried, you can keep the fried onion rings nice and crispy by transferring the baking sheet to a 200°F oven. The low temperature ensures the onion rings don't overcook but the heat helps keep the breading from getting soggy. 
  • Sprinkle the sourdough onion rings with flaky sea salt and serve immediately with your favorite dipping sauce!

Notes

Fried onion rings are best eaten immediately while still hot, but they will keep in an airtight container in the fridge for up to 3 days.
Reheat in the oven at 400°F for about 10-15 minutes, until crispy. I recommend placing them on a rack over a baking sheet so that the air can fully circulate around them and get super crispy again!

Nutrition

Serving: 10 onion rings | Calories: 424kcal | Carbohydrates: 56g | Protein: 7g | Fat: 19g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Sodium: 1174mg | Potassium: 201mg | Fiber: 3g | Sugar: 6g | Vitamin A: 236IU | Vitamin C: 6mg | Calcium: 33mg | Iron: 2mg

The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Category | Appetizer, Side Dish, Snack
Cuisine | American
Diet | Vegan
Love this recipe?Mention @barleyandsage on Instagram and tag #barleyandsage
« Mascarpone Cheesecake

Comments

No Comments

tell us what you think! Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




5 from 2 votes (2 ratings without comment)
Kyleigh looking at cupcakes.

Hi, I'm Kyleigh!

It's a one woman show around here; I'm the writer, photographer, and recipe developer for Barley & Sage! Here you'll find delicious scratch-made recipes ranging from quick and easy meals to extravagant desserts and everything in between!

More about me

Did you make a recipe?
Tag
@barleyandsage
and
#barleyandsage
on social!

Soup Recipes

  • creamy roasted garlic cauliflower soup.
    Roasted Garlic Cauliflower Soup
  • bowl of broccoli white cheddar soup with homemade croutons.
    Broccoli Cheddar Soup
  • bowl of creamy chicken gnocchi soup with parmesan cheese.
    Creamy Chicken Gnocchi Soup
  • close up of spinach tortellini soup with spinach.
    Spinach Tortellini Soup with Italian Sausage
  • close up of bowl of lasagna soup topped with ricotta.
    Lasagna Soup
  • close up of slow cooker chicken tortilla soup.
    Slow Cooker Chicken Tortilla Soup
See more Soups →

Barley & Sage has been Featured in:

featured in logos 2.
featured in logos.

Popular Recipes

  • close up of sweet corn gazpacho.
    Summer Sweet Corn Gazpacho
  • close up shot of homemade cannoli
    Homemade Cannoli
  • pistachio macarons with white chocolate ganache and chopped pistachios
    Pistachio Macarons with White Chocolate Ganache
  • close up of sourdough pizza crust.
    Sourdough Pizza Crust
  • close up photo of black forest cupcakes with fresh cherries
    Black Forest Cupcakes
  • close up of chewy brown butter sugar cookies
    Brown Butter Sugar Cookies
woman owned small business sertify.
veteran owned business sertify.

Footer

Back to top ↑

About

  • Our Story
  • Portfolio
  • Work With Me
  • Resources
  • Shop
  • Web Stories
  • Family Recipes

Legal

  • Privacy Policy
  • Terms & Conditions
  • Accessibility Statement
  • Nutrition Disclaimer
  • Photo/Recipe Policy
  • Comment Policy

Connect

  • Contact Us
  • Subscribe

On this website, we promote products and brands that we love through affiliate links and sponsored content. The money we earn from them helps us keep this blog alive, at no cost to you. As an Amazon Associate, I earn from qualifying purchases. Thank you for your support!

Copyright © 2019-2026 Barley & Sage® LLC | All rights reserved

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings

Something went wrong. Please try again.