Barley & Sage

  • Home
  • Our Story
    • Portfolio
    • Work With Me
    • Client Inquiry Form
  • Recipe Index
    • Baking Basics
    • Dessert
      • Brownies & Bars
      • Cakes & Cupcakes
      • Cookies
      • Donuts
      • Macarons
      • Madeleines
      • Pies & Tarts
    • Drinks & Cocktails
    • Savory Recipes
      • Lunch & Dinner
      • Salads & Bowls
      • Soups
      • Sourdough
      • Southern Recipes
  • Resources
    • Shop
menu icon
go to homepage
  • About
  • Recipes
  • Resources
  • Portfolio
  • Subscribe
subscribe
search icon
Homepage link
  • About
  • Recipes
  • Resources
  • Portfolio
  • Subscribe
×
Home » Recipes » Soups » Creamy Chicken and Wild Rice Soup with Kale

Creamy Chicken and Wild Rice Soup with Kale

Published: Jan 18, 2021 · Modified: Jul 23, 2021 · by Kyleigh Sage · This post may contain affiliate links.

  • Share
  • Email
Jump to Recipe

This creamy chicken and wild rice soup is loaded with fresh veggies like carrots, kale, and crispy mushrooms! It's the perfect hearty soup for those cold winter nights! This soup is healthy, flavorful, and filling!

And since this chicken soup has wild rice instead of noodles, it's naturally gluten-free!

bowl of chicken wild rice soup with kale and mushrooms

If you love a cozy winter soup you might also like this traditional French onion soup or my spicy chicken noodle soup!

Jump to:
  • Ingredient Notes
  • How to Make Chicken Wild Rice Soup
  • Recipe Notes
  • Recipe FAQ's
  • Tips for Success!
  • More Soup Recipes You Might Like
  • Recipe Card
  • Comments

Ingredient Notes

You just need a few simple ingredients to make this creamy chicken and wild rice soup with kale and crispy mushrooms!

labeled shot of chicken wild rice soup ingredients

Chicken - I love using my easy poached chicken for this soup. But you can also use leftover rotisserie chicken or grilled chicken, or just cook the chicken in the soup itself!

Vegetable Stock - I always use homemade vegetable stock because that's what I have on hand. But you can also use store-bought vegetable stock or chicken stock! Just note, if using store-bought stock you may need to reduce the salt content of the soup.

White Wine - This is completely optional, I just love the extra flavor it adds to the broth.

Wild Rice Blend - I like to use a wild rice blend, but you can use just wild rice if you prefer.

Mushrooms - The crispy mushrooms are optional, but add amazing flavor and texture to the soup!

Kale - I love using fresh kale in this soup because it's so hearty! But you can leave it out or substitute spinach.

Heavy Cream - I use heavy cream for a rich, creamy soup, but you can substitute whole milk or half & half for a lighter version.

The complete list of ingredients and amounts is located in the recipe card below.

How to Make Chicken Wild Rice Soup

Heat the olive oil and butter together in a large stockpot over medium heat. Add in the sliced mushrooms and sauté until golden brown and crispy. Remove from the pot and set aside.

mushrooms and butter in pot
crispy baby bella mushrooms in pot

Add in the onion, garlic, and carrots and sauté until soft and aromatic, about 5 minutes.

sauteed carrots and onions in pot

Pour in the wine to deglaze the pan and be sure to scrape up any browned bits on the bottom. Then add in the vegetable stock.

Add in the wild rice, thyme, sage, salt, pepper, and cayenne. 

Bring the soup up to a boil, then cover, reduce the heat and let simmer for about 15 minutes. Then add in the shredded chicken and continue to cook for another 10-15 minutes, until the chicken is warmed through and the rice is tender.

Note: If using raw chicken breasts, simmer until the chicken is fully cooked through (15-20 minutes). Then remove and shred.

adding broth and wild rice blend to soup
stirring in shredded chicken

Add in the heavy cream, kale, and crispy mushrooms and simmer for another 5 minutes until the kale is just cooked.

Taste and adjust seasonings as needed.

stirring in heavy cream and kale

Remove from the heat and serve immediately!

three bowls of chicken and wild rice soup with crispy mushrooms and kale

Recipe Notes

Since the rice will absorb the broth, I suggest straining out the broth to store separately! Then just combine again before reheating! This is the easiest way to prevent the rice from absorbing all the liquid while it sits in the fridge.

Recipe FAQ's

How long does this chicken wild rice soup last?

Store the broth and inclusions in separate containers in the fridge for up to 5 days.

What to serve with chicken wild rice soup?

This soup is a filling meal on it's own, but also goes great with some crusty homemade sourdough or these fluffy dinner rolls!

Can I freeze chicken wild rice soup?

Since this soup contains cream, I don't recommend freezing it. However, you can freeze a portion of the soup BEFORE adding in the cream, and then add in the remaining cream when it's time to serve.

super close up shot of chicken wild rice and kale soup

Tips for Success!

For best results I always recommend using weight measurements (especially when baking) because it's the most accurate. Kitchen scales are super affordable and also reduce the number of dishes you have to do! However, all my recipes also include US customary measurements for convince. Use this chart to convert measurements for common ingredients!

Substitutions: In all my recipes, I've included substitutions that I know will work, but I cannot guarantee results if you substitute ingredients that I have not recommended. [For example, granulated sugar and honey are indeed both sweeteners but they have very different properties so they can not always be swapped 1:1. Using honey in a cookie recipe that calls for granulated sugar will yield a giant mess.] In the recipe card you'll find links to the specific ingredients/brands that I use.

A note on salt: I almost exclusively use Diamond Crystal Kosher Salt because it's the best all-purpose salt for cooking and baking. If you're not using kosher salt, consult this handy guide for a conversion chart! When in doubt, if you're using table salt just reduce the amount by half for baked goods. When cooking, I prefer to under-salt because you can always add more! If you've over-salted, adding a little bit of acid (like lemon juice) can help.

More Soup Recipes You Might Like

  • creamy chicken corn chowder topped with crispy bacon.
    Creamy Chicken Corn Chowder with Bacon
  • super close up of french onion soup
    Classic French Onion Soup
  • close up of sick day chicken noodle soup
    Sick Day Chicken Soup
  • close up of roasted acorn squash soup in acorn squash bowl
    Roasted Acorn Squash Soup

If you love this recipe, please leave a star rating at the bottom of the page! This provides helpful feedback to both me and other readers.

Also be sure to add us as a trusted site on Google so that our recipes show up more in your searches!

Add us as a trusted site on Google

For more delicious, scratch-made recipes you can subscribe to my newsletter and follow along on social media!

Recipe Card

close up of bowl chicken wild rice soup with kale and mushrooms

Chicken and Wild Rice Soup

5 from 69 votes
Chicken and wild rice soup with mushrooms and kale is hearty, healthy, and the perfect winter meal!
Prep Time: 10 minutes minutes
Cook Time: 50 minutes minutes
Total Time: 1 hour hour
Servings: 6 servings
Author: Kyleigh Sage
Print Pin Email Save Saved!

Special Equipment

  • stock pot
Need Metric Measurements?Use the options below to toggle between cups and grams!

Ingredients
 
 

  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 8 ounces cremini mushrooms, sliced
  • 1 large onion, diced
  • 1 cup carrots, sliced
  • 3 cloves garlic, minced or pressed
  • 2 large chicken breasts, cooked and shredded
  • ½ cup white cooking wine, optional
  • 5 cups vegetable stock
  • 1 cup wild rice blend
  • 2 teaspoons fresh thyme, chopped
  • 2 teaspoons fresh sage, chopped
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • ¼ teaspoon ground cayenne pepper, optional
  • ½ cup heavy cream
  • 2 cups kale, chopped

Instructions

  • Heat the olive oil and butter together in a large stockpot over medium heat. Add in the sliced mushrooms and sauté until golden brown and crispy. Remove from the pot and set aside.
  • Add in the onion, garlic, and carrots and sauté until soft and aromatic, about 5 minutes.
  • Pour in the wine to deglaze the pan and be sure to scrape up any browned bits on the bottom. Then add in the vegetable stock.
  • Add in the wild rice, thyme, sage, salt, pepper, and cayenne. 
  • Bring the soup up to a boil, then cover, reduce the heat and let simmer for about 15 minutes.
  • Then add in the shredded chicken and continue to cook for another 10-15 minutes, until the chicken is warmed through and the rice is tender. Note: If using raw chicken breasts, simmer until the chicken is fully cooked through (15-20 minutes). Then remove and shred.
  • Add in the heavy cream, kale, and crispy mushrooms and simmer for another 5 minutes until the kale is just cooked.
  • Taste and adjust seasonings as needed.
  • Remove from the heat and serve immediately!

Notes

Since the rice will absorb the broth, I suggest straining out the broth to store separately! Then just combine again before reheating! This is the easiest way to prevent the rice from absorbing all the liquid while it sits in the fridge. Store separately in the fridge for up to 5 days.

Nutrition

Serving: 1 | Calories: 277kcal | Carbohydrates: 28g | Protein: 23g | Fat: 8.4g | Saturated Fat: 3.1g | Cholesterol: 66.5mg | Sodium: 150mg | Fiber: 3.2g | Sugar: 4.2g

The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Category | Dinner, Soup
Cuisine | American
Love this recipe?Mention @barleyandsage on Instagram and tag #barleyandsage

Browse more soup recipes →

« Cardamom and Blood Orange Macarons
Strawberry Basil Mojito »

Comments

    tell us what you think! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    5 from 69 votes (65 ratings without comment)
  1. Ashley says

    January 15, 2026 at 9:26 pm

    5 stars
    This is my favorite soup!! I added a cup of broccolini and had a zucchini and it’s delicious. Best paired with a slice of sourdough bread 🙂 Thank you!

    Reply
  2. Viktoriya says

    March 01, 2025 at 3:52 pm

    So tasty! Cooked rice separately, added more broth, and seared the chicken until golden, then added it when the rice would have been added.

    Reply
  3. Hannah says

    February 20, 2024 at 11:24 am

    Great recipe!

    Reply
  4. Tracy says

    January 06, 2024 at 10:26 pm

    Absolutely delicious, my whole family loved it! Definitely adding to the rotation!

    Reply
  5. Claire says

    January 04, 2024 at 12:02 am

    5 stars
    Absolutely amazing! Substituted paprika for the cayenne (Google said that was a decent replacement, lol) and it was still delicious. I'm already sending this recipe link around to friends! 🤩

    Reply
  6. Emily says

    February 24, 2021 at 10:24 am

    5 stars
    Quote from my boyfriend: “Probably the best soup I’ve ever had.”

    Reply
  7. Eden says

    January 20, 2021 at 6:28 pm

    5 stars
    This was very delicious! Will be making again

    Reply
Kyleigh looking at cupcakes.

Hi, I'm Kyleigh!

It's a one woman show around here; I'm the writer, photographer, and recipe developer for Barley & Sage! Here you'll find delicious scratch-made recipes ranging from quick and easy meals to extravagant desserts and everything in between!

More about me

Did you make a recipe?
Tag
@barleyandsage
and
#barleyandsage
on social!

Spring Recipes

  • homemade basil and garlic scape pesto.
    Garlic Scape Pesto
  • slice of mascarpone cheesecake topped with mixed berry compote.
    Mascarpone Cheesecake
  • lemon bars with graham cracker crust.
    Lemon Bars with Graham Cracker Crust
  • lemon macarons with cream cheese frosting.
    Lemon Macarons
  • close up of creamy broccoli pesto pasta.
    Broccoli Pesto Pasta
  • creamy cherry tomato orzo with mascarpone.
    Creamy Tomato Orzo
See more Spring & Summer →

Barley & Sage has been Featured in:

featured in logos 2.
featured in logos.

Popular Recipes

  • close up of sweet corn gazpacho.
    Summer Sweet Corn Gazpacho
  • close up shot of homemade cannoli
    Homemade Cannoli
  • pistachio macarons with white chocolate ganache and chopped pistachios
    Pistachio Macarons with White Chocolate Ganache
  • close up of sourdough pizza crust.
    Sourdough Pizza Crust
  • close up photo of black forest cupcakes with fresh cherries
    Black Forest Cupcakes
  • close up of chewy brown butter sugar cookies
    Brown Butter Sugar Cookies
woman owned small business sertify.
veteran owned business sertify.

Footer

Back to top ↑

About

  • Our Story
  • Portfolio
  • Work With Me
  • Resources
  • Shop
  • Web Stories
  • Family Recipes

Legal

  • Privacy Policy
  • Terms & Conditions
  • Accessibility Statement
  • Nutrition Disclaimer
  • Photo/Recipe Policy
  • Comment Policy

Connect

  • Contact Us
  • Subscribe

On this website, we promote products and brands that we love through affiliate links and sponsored content. The money we earn from them helps us keep this blog alive, at no cost to you. As an Amazon Associate, I earn from qualifying purchases. Thank you for your support!

Copyright © 2019-2026 Barley & Sage® LLC | All rights reserved

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings

Something went wrong. Please try again.